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A lot of fear are actually from unknown or misunderstanding, many pregnant mother because they do not understand the process of childbirth, the mind for the impression of childbirth mostly from the film and television drama, or from other people heard from the mouth.
Film and television drama in order to dramatic effect, often too exaggerated, the real childbirth process is not so hysterical, and doctors do not agree with the process of shouting in the delivery, both consumption of physical, but also easily lead to fetal hypoxia; Not because of someone else’s words, “the child is too painful, it is simply unbearable” to retreat or cranky, because everyone’s feelings for the pain are also different postpartum girdle.
Experience is the best teacher, if the hospital has “childbirth rehearsal”, “mimic maternity ward” such a pregnant school curriculum, it is recommended that you listen more, from admission to be delivered to delivery to discharge the whole process, you can also from the network , Books on some relevant tutorials. Understand, and not so afraid, and know ourselves, can only “battle” Well.
In addition, pregnant mothers are necessary to learn about the method, such as Ramazar breathing, the use of childbirth, childbirth skills, etc., which for the ease of uterine bleeding during childbirth, appropriate right and very helpful! At the same time, the child is also very physical consumption, it is recommended that pregnant mother usually do not be too pampered, appropriate exercise about the body, you can help hand in hand.