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There are actually four types of vitamin B that are critical to getting your hair to grow back. They are vitamins B3, B5, B6 and B12. Foods like apricots, wheatgerm, cabbage and even sweet potatoes are high in the amounts of this vitamin you need to fully overcome hair loss naturally.
There are some hair products that are not healthy for your hair. Choose the products that you use carefully, and be knowledgeable about which products can cause damage. Some products can slow or halt Hair Growth entirely. You should only put hair products on your head unless you know all about them!
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