Company description
Engine Fitness helps invidivial achieve their personal fitness goals, via a number of personal training methods. Whatever your fitness goal, whatever your aims, we can help you achieve them.
More details
- Client Testimonials
- Sarah has done wonders for me. Last year I faced up to the fact I was not nearly as fit as I would like to be and having previously heard Sarah describe how she tailors her fitness programme to suit each client I contacted her and have felt so much better for having done so. Sarah takes her job very seriously, she is modest and respectful, enthusiastic, intelligent and encouraging. All these qualities make you want to do your very best for her, the exercise has been challenging but fun and rewarding. Sarah has a limitless supply of exercises for every muscle in your body! The one to one instruction was much more helpful compared to being in a class or given a programme by a health club. She is there by your side to check that each movement is correctly executed which gives you the best opportunity to reach your potential. An hour spent with Sarah is a really good workout and the time seems to fly. It is amazing how easily you can use the space in your home as an exercise area. I now feel much better able to keep up with my three lively grand children , I can walk much further up hill and down without any ill effects. Mentally and physically Sarah has given me a very significant boost. Pupil age is not a problem for Sarah and my initial apprehension was rapidly dispelled—a good sense of humour is an asset!! Jenny Cotton, Retired I am writing after receiving exemplary service from your company. After seeing my fitness levels drop and waistline increase due to being too ‘busy’ I decided to take action by calling Sarah of Engine Fitness. Sarah offers a completely tailored training package. After first assessing my needs we commenced training at the convenience of my own home. I was given an exciting, challenging workout that re-ignited my passion for training. Full support has been given by Sarah post workouts with a wide variety of interesting and rewarding training. In short, whatever your fitness goals from couch potato to Mr Motivator I can highly recommend Engine Fitness. Richard Lunn, Business Coach Sarah listened to, and crucially worked with, the constraints and demands of both my job and home life to devise a personal plan. The plan not only was easy to understand, with full explanations and guidance but was truly personal. Sarah’s advice and suggestions work with your lifestyle to take into account immovable elements which are out of your control such as working late, business trips and other commitments. With her practical, pragmatic and down to earth approach, coupled with Sarah’s unique nutrition, exercise and lifestyle guidance is truly holistic with every aspect covered. Caroline Hammond, Administration Manager
- Fitness Services
- 50 + fitness, Body sculpting, Bodybuilding, Circuit training, Core conditioning, Corporate fitness, Fitness testing, Flexibility training, GP referral, Home visits, Massage, Muscle toning, Nutrition, One to One training, Personal training, Pre & post natal, Resistance training, Special populations, Sports massage, Stability training, Strength training, Stress management, Weight lifting, Weight management
- Unique Services
- Personal Training, Kettlebell training, Fitness Assessments, Weight Management , Health & Nutrition, Stress Management, Pre/Post Natal , Sports Therapy, Remedial Massage, Goal Setting, Onsite/Chair Massage, Corporate services
- Service
- Personal Training, Massage, Weight Loss, Strength Training, Special Populations, Suspension Training
- Extra Promotions
- Introduce 2 new clients get your next session half price
- Current Promotions
- Pay and block book 10 sessions get 5% off.
- Body Membership
- Register of Exercise Professionals
- Email
- [email protected]
- Payment Accepted
- Cheque, Cash
- Reps Registered
- Yes - Level 3
- Diet And Nutrition Advice
- Yes
- Fitness Hypnotherapy
- Yes
- Gp Referral Qualification
- Yes
- Mobile Personal Training
- Yes
- Ski Fitness
- Yes
- Sports Injury Massage
- Yes
