Company description
NEW COURSES IN LONDON ALDGATE E1
Tuesday – Tai Chi & Qi Gong
Next Beginners Course: Tai Chi & Qi Gong
Tuesday, 12th January, 7pm - 8.15pm
£130 for 13 week course
Tuesday – Qi Gong
Next Beginners Course: Qi Gong
Tuesday, 12th January, 8.30pm - 9pm
£65 for 13 week course
Enrol in both for £180
Tai Chi is a way to develop balanced health for the body and the mind. It develops:
• Improved overall health
• Calmness and focus of mind
• Increased energy
• Suppleness, strength, co-ordination, balance and agility
Qi Gong is a type of health exercise based on repetitions of precise sets of movements, specifically designed to benefit health on many different levels. The aim of Qi Gong is to promote the movement of Qi (energy) in the body by opening certain gates and stretching and twisting energy channels. A key point in Qi Gong practice is relaxation and deep breathing, both of which are prerequisites to allow Qi to flow. Benefits include increased general health and well-being and reduced levels of stress.
Contact Details:
[email protected]
07957430145
