Company description
Hi, my name is Valerie S. Hodges. I am a fitness instructor online. I work on the platform https://mywowfit.com/. I call bad workouts the ones with no you in the workout. As a personal trainer, I am able to inspire myself to reach a goal. People who are sincere are the best kind of people. I am able to build trusting relationships. Healthy cooking is something that I love to do. If you are looking for healthy recipes, you can reach me!
Many people believe that fitness is just exercise or an assortment of activities. However, this is not the case. It encompasses more than exercising. It is important to increase strength, flexibility, and endurance, but also to make a difference in people's lives and expand their possibilities. With fitness, life will be more enjoyable, lively, and healthy. Do not stay at home, make yourself regular exercise, and in the next few weeks, you'll forget about joint pain. The heart will run like clockwork.
Due to certain situations, there are times when you must stop working out at the gym. In this period, start doing your workout at home, following the training programs that are designed to make our coaches. Here are a few thoughts on the benefits of training at home.
Time. You don't have to spend valuable minutes on the road and gathering. Instead, make your own schedule of events and work out at any time, whether that's at night or in the early morning. It's just lazy to do exercise five times a week. This can take 30-40 minutes.
Comfort. Yes, for many, working out at home is more relaxing in that they feel more relaxed and at ease, without having to rush or to rush anywhere. I always have water, my preferred music, and a hot shower close at the ready, and I do not have to think about my uniform.
Exercise. If you're doing your exercises according to a specific pattern, you don't have to worry about the quantity or variety of exercises. A smart coach has thought of all the possibilities before you. Just continue and don't become slow.
Very few absences. It is difficult to come up with excuses to not do a 30-minute workout that you do not have to do. This is why I have reduced my attendance at classes frequently. There is no need to think about it, you could just perform it.
