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To avoid the synthesis of testosterone from worsening, minimize the use of sausage, sour cream, and fatty foods. It's crucial to incorporate seafood in your diet, since they contain a large amount of protein necessary for good sexual form.
Nuts. This product should be mandatory in the diet of guys. It is wise to consume dried or soaked nuts which contain useful components: Se, Zn, Mg, which not only increase energy, but in addition testosterone production and sperm function.
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The way to maintain and prolong men's health. It is essential for men to look after their health in general, to lead a busy lifestyle, and also to eat correctly and usefully. Don't refuse fats. Fats are an important part of the construction of sex hormones and stress hormone - cortisol levels, explained the professional. The fats must be appropriate: fatty fish, coconut, avocado, pumpkin seeds, sesame, yolk, melted butter or lotion (10 grams), nuts, hard cheese (not to be carried away).
Adequate protein content. A person should consume at least 1.3-1.6 g protein per kg every day, sometimes more with increased exercise. Soy ought to be 100% organic. Greenery and green veggies. An important part of testosterone production is now sports. Moderate work with"iron and quote, walking, running and swimming help to keep male health and don't overburden the body. Furthermore, the expert recommends to be examined by a physician, to observe hygiene and have regular sex life.
Dietician strongly recommends to give up beer, cigarettes, eat less sugar and eliminate rapid food out of the diet plan.
Fish is better to eat with fruits and vegetables, also make sure you eat at least 400 grams of herbs every day. It is useless to drink strong coffee and tea as these drinks load the nervous and cardiovascular system.
These simple rules will help men to be in shape Whatsoever times: A wholesome sleep. Proceed to bed before 23:00. Sleep must last 7-8 hours. A wholesome sleep is essential not only for increasing the efficacy and getting energy but also for the correct functioning of hormones: melatonin and somatotropin, which then protect muscles, extend youthfulness and decrease inflammation.
