T and L Training

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Company description

Level 3 Personal trainer specialising in weight loss and strength training.25 years in fitness industry.50 years old .all ages welcome

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Fitness Services

50 + fitness, Access to a gym, Back care, Bodybuilding, Circuit training, Core conditioning, Corporate fitness, Corrective exercise, Fitness testing, Flexibility training, GP referral, Group exercise, Home visits, Life coaching, Marathon preparation, Massage, Muscle toning, Nutrition, One to One training, Personal training, Powerlifting, Pre & post natal, Resistance training, Special populations, Speed, agility, quickness, Sport rehabilitation, Sports massage, Stability training, Strength training, Stress management, Weight lifting, Weight management

Unique Services

Weight management, Stress management, Nutrition advice , strength training, exercise motivation, sports therapy, programme design

Personal Message

Get fit, feel good, stay young looking, haveve a better life.

Body Membership

Register of Exercise Professionals

Email

[email protected]

Service

as above

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