Pilates is a body conditioning form of exercise and is fantastic way to exercise the body safley. Pilates classes focus on improving body control & awareness, core stability, posture & good alignment, flexibility strength, balance & co-ordination.
Fitness Services
1 to 1 studio, Back care, Flexibility training, GP referral, Group exercise, Home visits, Muscle toning, Pilates, Posture training, Pre & post natal
